Join Cynthia for a workshop that offers an opportunity for individuals to learn Thai massage techniques to practice at home with their loved ones. It's an inclusive event open to friends or couples of all orientations and genders, regardless of prior experience with massage or yoga. The focus is on practical skills that promote relaxation and connection. 

In this specialty class, we will gather on the Full Moons of the year for a power vinyasa practice with Kristin paired with group introspection, intention setting and energetic clearing.

Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.

Spring is a time of transformation and renewal, a time when the earth bursts forth with new life and energy. Our Spring Equinox Yoga Celebration is an opportunity to honor this natural cycle and cultivate a sense of vitality and joy within ourselves. During this event, we will come together as a community to emerge from our wintering and explore what seeds can be planted for balance, growth and self sustaining energy.

Welcome to the ultimate blast from the past with our 80’s Flashback Rock the Room-Flow in the Dark event! Prepare to journey back in time to the era of neon lights, big hair, and iconic music, all set against the backdrop of an electrifying yoga experience. This class is designed to transport you to the vibrant and nostalgic atmosphere of the 1980s, combining the best of yoga, music, and retro aesthetics for an unforgettable journey.

On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.

Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.

Join Marlene Triolo in-studio for a guided Yoga Nidra followed by an opportunity to be in community for a Valentine’s Day Potluck. Bring yourself, bring a friend or your date…BRING SOME CHOCOLATE!

On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.

Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.

Join us for an engaging evening of self-love! Discover "dinacharya," an ayurvedic self-care routine that allows you to slow down and pamper yourself. Explore the ayurvedic clock, align with natural rhythms and cleanse your senses with intentional practices.

Join Ryan Ronan and Dana Sharkey for a New Years Day 108 Sun Salutation Mala class as they guide you through a practice inspired by the elements. We will work our way through the Chakra System and harmonize Earth, Water, Fire, Air, and Ether through creative sun salutation variations.

This practice will be an excellent way to start your new year off centered and in balance. Alchemize your energy and make this year yours!

Kristin and Kayla T will create and hold space for reflection, introspection, clearing out and letting go. Enjoy a mindfully embodied asana practice coupled with meditation and journaling prompts as well as a fire ceremony for transformation into the new year.

Join us in the quiet of the longest night of the year for a winter solstice gathering. We will honor this moment of darkness and stillness with a practice that moves from heat building Vinyasa to cooling Restorative. This is the perfect time of year to nurture and restore your energy and harmonize with the natural elements.

Take time to relieve stress & find inner peace & balance: Allow the waves of frequency to guide you into a restful state & softly soak in the sounds served by an array of instruments & vocal tones, creating an experience of deep peace & harmonic love.

This curated nurturing and slow-moving, candle-lit flow, is where we come together in community to celebrate some of the Full Moons of the year. Marlene will bring in essential oil
offerings picked specifically for that full moon cycle, to invite a relaxing practice with intention setting, as you arrive into The Hearth.

Take time to relieve stress and find inner peace and balance through the transformative powers of sound. During your session, you will rest comfortably with props to fully support your surrender. Allow the waves of sound and vibrational frequency to guide you into a restful state. The meditative sounds of singing bowls, gongs, ocean drums, and chimes activate the relaxation response to calm your mind, relax your body, and nourish your soul.

Learning the sacred, ancient art of sound healing also promotes and activates self-healing. You will learn the practical application of sound healing, with a focus on how to integrate Sound Healing into your practice. This training also includes how to facilitate a Sound Bath.

On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.

Take time to relieve stress & find inner peace & balance: Allow the waves of frequency to guide you into a restful state & softly soak in the sounds served by an array of instruments & vocal tones, creating an experience of deep peace & harmonic love.

This curated nurturing and slow-moving, candle-lit flow, is where we come together in community to celebrate some of the Full Moons of the year. Marlene will bring in essential oil
offerings picked specifically for that full moon cycle, to invite a relaxing practice with intention setting, as you arrive into The Hearth.

Join us at the top of East Rock Park in celebrating the day when light and night are in perfect balance, before the season shifts! Equinoxes occur twice a year when the sun crosses the equator making day and night of equal lengths.

Discover the ancient wisdom of Ayurveda, a 5000-year-old practice that harmonizes body, mind, and spirit through diet and lifestyle. Join our virtual workshop to learn the foundational principles, explore constitutions, and gain valuable tips to incorporate this ancient wisdom into your life.

Learning the sacred, ancient art of sound healing also promotes and activates self-healing. You will learn the practical application of sound healing, with a focus on how to integrate Sound Healing into your practice. This training also includes how to facilitate a Sound Bath. 

Join Judith Hanson Laseter for this 90 Min End of Summer Reset! This blissful practice begins with a guided Meditation followed by a fluid blend of Restorative and Gentle Yoga poses.

On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.