Photo credit: Robert Sturman
Join Rebecca at her regularly scheduled class time for a donation-based practice in honor of Veteran's Day and Veterans Yoga Project. During class, students will learn about the efforts of Veterans Yoga Project and how yoga continues to be impactful to all that serve.
ABOUT THE TEACHER
Rebecca Smith (500 E-RYT) loves to challenge students to be curious on the mat, to seek a deeper understanding and connection to their internal experience, and to strike a balance between effort and ease through consistent practice. In other words, be playful, be present, try something new, but be disciplined and diligent in dedicating time to your yoga. In Rebecca’s vinyasa classes, you can expect to work hard, breath steady, rest easy, and sit quietly every time. Her sequencing is intentional and inviting to all levels to build the practice that’s right for you in the moment. Her favorite phrase to remind students of is “don’t be intimidated, be inspired!”
She draws on her dance background for creative movement, her personal injury recovery for modifications and healing, and her military years to bring discipline and strength to the mat.
Rebecca is honored to teach in both 200 & 300 hour programs for Lara Ward’s Lotus Gardens Yoga School and to be an ambassador for Veterans Yoga Project with Daniel Libby, Ph.D.
INVESTMENT
**Please note: This class is offered freely, but attendees will be encouraged to make a minimum donation of $10 directly to Veterans Yoga Project upon arriving at the studio via QR code.**