Join Marlene for her regularly scheduled Candle-lit Flow followed by a bonus 30min. sound bath led by Breathing Room’s newest sound bath practitioner, Kunal Makadia.
Created by Margot and Lauren, Wildly Calm is an invitation to unplug, unwind, and reconnect—with yourself and the wildness within. This retreat offers a sacred space to rest, recharge, and rediscover your inner calm through intentional movement, self-inquiry, and deep reflection.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and tones, creating an experience of deep peace and harmonic love.
Join Tobie & New Haven Pottery Studio for a collaboration you won’t want to miss! The event kicks off with a 45min yoga session followed by a 2hr beginner pottery class. Space is limited & event is held at New Haven Pottery Studio.
As part of Breathing Room’s 300hr Advanced Yoga Teacher Training, this module is open to the public.
By blending yoga with astrology, practitioners can tailor their practices to support their unique cosmic blueprint (your natal chart) and embrace specific energies that correspond with each astrological season, thereby fostering personal growth and balance.
Join us on the Orange Street Promenade for an outdoor event you won’t want to miss! Breathing Room is partnering with Bark & Vine, New Haven’s cutest plant shop, for an outdoor yoga practice followed by a plant potting session.
Join Tara for an all-levels outdoor practice at Wooster Square Park to honor the longest day & shortest night of the year!
Escape to the heart of the Catskill Mountains for a rejuvenating summer solstice retreat that offers the perfect pause from the busyness of life. Join seasoned teachers Margot and Tobie for a laid-back, yoga- and rest-filled weekend designed to nourish body, mind, and spirit. With a variety of asana classes to choose from, delicious farm-to-table cuisine, and the serene beauty of Heathen Hill Retreat Center, you'll find the breathing room you’ve been craving. Come welcome the season in community, stillness, and joy.
Join Marlene & Natalie for an immersive afternoon that offers both tangible and intangible tools for cultivating and holding space—physically, mentally, emotionally, and spiritually. Designed to support self-care and deepen personal practice, The Container invites participants into a grounded exploration of presence, reflection, and restoration.
Our day-long training on sound bath facilitation is designed to immerse participants in the art and science of sound healing. By the end of the training, participants will be equipped with the knowledge and skills to conduct their own sound bath sessions, fostering a transformative and deeply relaxing environment for their clients.
As part of Breathing Room’s 300hr Advanced YTT, this module is open to the public
Ayurveda is oldest practiced form of healthcare in the world and often heralded as the sister-science to the yoga practice. Through this introductory weekend, we will explore the foundational principles of this ancient practice so that students can begin to apply them into their lives and classes.
Combine your love of plants and bingo for an evening of fun and friendly competition! Win beautiful potted plants, unique cuttings, gardening supplies, and more while supporting Grounded4Growth’s mission of fostering wellness and growth in our community.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Join Kristin for during her regularly scheduled Power Flow class and harness the power of this auspicious season. We will honor our emergence from our wintering and explore what seeds can be planted for balance, growth and self-sustaining energy ahead!
Yogic Mythology is a playground of stories and fables that are meant to inspire the practitioner to deepen in awareness. We will hear the stories of key asanas as we practice them to embody creativity and deep respect for the lineage of yoga.
Please note: date/time change
This module will focus on the vibration of sound or nāda yoga and its healing effects on the body/mind. We will learn the key mantras of the vedic and tantric traditions to apply in our daily life, and their correct pronunciation and intonation.
Join us for a FULL DAY OPEN HOUSE!
Free classes all day, boutique sales, raffles & local food vendors. All to celebrate the beautiful space we call Breathing Room.
Join Lauren as we pamper ourselves and learn more about "dinacharya," a daily Ayurvedic self-care routine. Sip on a warm cup of tea while we explore the Ayurvedic clock which helps us align to the natural rhythms of nature. Check out different self-care products as we discuss cleansing the five senses through intentional daily practices.
Margot & Kristin will create and hold space for reflection, introspection, clearing out and letting go. Enjoy a mindfully embodied asana practice coupled with meditation and journaling prompts as well as a fire ceremony for transformation in the new year.
Grab your broomstick & your eerie-sistable costume for a Halloween evening vinyasa with Kristin. Expect spooky tunes, ghoulish moves and trick-or-treats! Bring a dish or dessert to share after.
Join Margot, mother of two, as she helps each student build strength and confidence as they prepare for birth. In class expect opportunities to connect and share with other expecting practitioners and gain tools to take with you into birth and the postpartum journey. Fridays at 10:45am-11:45am beginning October 18th.
Join Haley & Grounded 4 Growth in reading Self Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley. Each week we will dive deep into the IFS process, learning how to work with protectors, heal exiles, and access the true Self. Through guided discussions, reflective journaling, and experiential practices, you'll leave with practical tools for personal growth and integration.
Have you wanted to deepen your massage practice with elements of Thai massage, or to begin your journey as a Thai massage therapist? Are you ready to learn Thai massage adjustments to add into your yoga classes? Or would you like to help a loved one relieve their pain with simple Thai massage techniques?
Whether you’ve been with us since the beginning or are new to our studio, we would love to have you join us for this milestone celebration. Join Margot & Tobie for a Fall Equinox & 15th Birthday Celebration. Let’s come together to honor the past, celebrate the present, and set our intentions for the future.
Want to feel more fluid in your Sun Salutations? The Sun Salutations in yoga asana are a beautiful linkage of eight poses that create fluidity in the physical and energetic bodies. This workshop will break down each posture to allow students a better understanding of the poses and how to create fluid transitions from pose to pose.
Curious about our Living Yoga 200hr Yoga Teacher Training program? Will it work with your schedule? Do you have to teach once completed? Are there payment plan options? Come find out the answers to these questions and more during this VIRTUAL info session lead by Haley & Tobie. Bring your questions, a cup of tea and let’s get learning! Training starts October 18th, 2024
Join Karuna Holy Fire/Usui Reiki Master, Thema Haida for Reiki Level III Advanced Reiki Training. This training offers practitioners an in-depth exploration of Reiki energy healing, enhancing their skills and understanding. Participants delve into advanced techniques such as Reiki meditation to expand consciousness, utilizing crystals and stones for healing, and creating Reiki grids for continuous energy transmission.
Have you ever practiced yoga asana on the wall? The wall is one of the most supportive structures to help assist students in a deeper understanding of themselves in their practice. This is such a new and exciting way to move deeper while feeling totally supported.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Let’s take a deeper dive into the meaning of Nidra, it’s practices and benefits. Have your journal ready as we dive into creating a Sankulpa, or personal silent chant, we can use in the cave of the heart meditation. Bring your favorite pillows, blankets and eye covering to support this in studio experience (we will offer props of course, but quantity may be limited).
Join us on the Orange Street Promenade for an outdoor event you won’t want to miss! Breathing Room is partnering with Bark & Vine, for an outdoor yoga practice among the greenery.
The AYS program is an opportunity to upgrade your yoga practice with its sister science, Ayurveda. The medicine of Ayurveda uses yoga science as a tool for supporting our health and wellness. This program will offer in-person lectures, and some online extra materials for you to use for your own health and wellness or share with your students/clients. We will learn an Ayurvedic yoga practice along with opportunities to work with training clients.
