Many of us start the morning feeling stiff and sluggish, with a heavy, low-energy ache that makes getting out of bed a struggle
Throughout our day, we find ourselves caught in the same thought loops and notice we’re clenching our jaws or bracing through the abdomen.
We’re craving a quiet space to slow down, be fully with Self, and unwind in community.
If any of this sounds familiar, join Jenn for A Journey Through the Chakras, a three-part Yin Yoga series designed to help you release tension, cultivate greater physical and mental flexibility, and reconnect with yourself.
Unlike a single drop-in class, this series gives us three weeks to go deeper. We'll progressively journey through different regions of the body and the corresponding chakras, using this ancient system as a map for exploring the connections between body, mind, and our inner experience.
Over the course of the series, we'll work to:
Release Deep Tension: Use long-held, supported postures to soften habitual patterns of holding and create more space in the body.
Find Greater Balance: Explore the chakra system as a framework for recognizing where we may feel stuck, depleted, or out of balance.
Get Out of Your Head: Slow down, interrupt habitual thought loops, and practice being present with yourself as you are.
Take It Off the Mat: Build greater physical mobility and mental flexibility to carry with you into everyday life.
Come to deepen your practice, build resiliency, and expand your ability to simply be with yourself. No previous experience with Yin Yoga or the chakra system is necessary.
Schedule
Thursday October 1st 6:30-7:30pm
Thursday October 8th 6:30-7:30pm
Thursday October 15th 6:30-7:30pm
*Please note: event can be sold as an entire series, or just drop-in
ABOUT THE TEACHER
INVESTMENT
Entire Series: $70
Drop In: $26