Move. Breathe. Learn. Connect.
Join HealthCORE, Breathing Room Yoga, and Club Pilates for an afternoon of movement, learning, and community focused on women’s health.
The afternoon will begin with two energizing mat-based sessions: 30min. Pilates • 30min. Yoga
Then stay for an expert-led conversation on pelvic floor and core health with Wendy Price, a board-certified women’s health and pelvic floor physical therapist.
We’ll talk about:
• Why your core is more than “just abs”
• The connection between breath, posture, movement, and pelvic floor health
• Leaking, pressure, back pain, and other symptoms women are often told are “normal”
• Exercise, strength, and movement through every stage of life
• Simple, practical strategies you can use in everyday life
Come move, learn, ask questions, and connect with your Crown Street wellness community!
ABOUT THE TEACHERS
Margot Broom’s style of teaching comes from over 1000 hours of training in Asana, philosophy, Ayurveda, Reiki & Energy work, Vinyasa, and Iyengar, among other styles and disciplines. She has taught internationally and studied under teachers such as Ali Cramer, Ruth Robbins, Nikki Costello, Judith Lasater, Rodney Yee, Brian Kest, Ellena Brower, Dana Flynn, and others.
Margot attributes her teachings to years of learning from life's experiences of loss, love, challenge, and joy. She believes that the practices are an extension of your life and we need to meet them with dedication, grace, and humility knowing that each challenge is an opportunity to learn, grow, and expand.
Margot serves her community many ways. She sits as chair of the board for the Town Green Special Service District of New Haven which she has been a part of for over 10 years. Margot advocates for public art, community events, social justice, and public safety for the community and surrounding areas.
In class with Margot, you will find philosophy, deeply contemplating dharma, and widely fun sequencing. Margot is the queen of “the full experience” so expect to learn, laugh, let go, listen to some good tunes and be pushed to be nothing but yourself exactly as you are.
Dr. Wendy Farnen Price, PT, DPT, MS, NBC-HWC, DipACLM, FACLM, NCPT
Physical Therapist • Board-Certified Health Coach • Women’s Health Expert • Lifestyle Medicine Fellow
Dr. Wendy Price is a nationally recognized leader in women’s health, oncology rehabilitation, health coaching, and lifestyle medicine. She is among the few Board-Certified Women’s Health Clinical Specialists and was the first physical therapist honored as a Fellow of the American College of Lifestyle Medicine.
She founded the Physical & Occupational Therapy Lifestyle Medicine Group for ACLM, helped develop a national cancer rehabilitation program, and spearheaded the creation of a comprehensive women’s health program at a leading hospital. Her published work includes book chapters on women’s health, lifestyle medicine, women’s physical therapy, and physical activity, and she has delivered national presentations on improving care for women across the lifespan.
She was honored with Northeastern University’s Women Who Empower Innovator Award, recognizing her vision, leadership, and lasting impact in the field.
Kristin has been teaching Pilates since 2007 and is a fully certified STOTT PILATES instructor. She also works as a Nutritional Therapy Practitioner to help others heal their gut and feel their best. Kristin is passionate about making wellness and movement accessible to everyone. She brings knowledge, enthusiasm, and variation to each class to ensure participants feel supported and challenged but never bored.
INVESTMENT
Early Bird (by 5/30): $39
Regular: $45
*10% discount for unlimited members applied automatically at checkout