300-Hr Teacher Training

Saturday, February 20, 2027 5:30 PM 17:30
Sunday, April 16, 2028 5:59 PM 17:59

Breathing Room Yoga Center 216 Crown Street New Haven, CT, 06510 United States (map)

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Breathing Room's 300-Hour Yoga Teacher Training

At Breathing Room, we believe in the transformative power of yoga to cultivate mindfulness, physical health, and spiritual growth. Our 300-hour Yoga Teacher Training program is designed for yoga teachers who have completed a 200-hour certification and are ready to deepen their practice, expand their knowledge, and enhance their teaching skills.

Why Choose Breathing Room?

Our advanced YTT program offers a comprehensive curriculum that integrates the wisdom of ancient traditions with contemporary insights. Led by experienced and dedicated instructors, our multiple modules are designed for you to learn through deep experience and inquiry to become the best version of yourself and therefore the most beneficial teacher to others you can be.

Modules include: (see below for full curriculum & descriptions)

Becoming a Trauma Informed Yoga Facilitator
Yoga Therapy: Yoga For Grief, Yoga for Chronic Pain, & Yoga for Mental Health
Somatic Awareness Facilitation
Marketing, Branding and Business Development
Accessibility in the classroom
Ayurvedic in Application
Advanced Sequencing & Asana Education
Discovery of the Endocrine system
Lifestyle & Ethics for the Modern Yoga Teacher
Advanced Meditation Techniques
Yoga 4 Recovery
Sanskrit, Mythology & Yogic Philosophy
And more!

What You Will Gain:

Advanced Knowledge: Dive deeper into the intricacies of yoga philosophy, anatomy, accessibility, physiology and so much more.
Enhanced Teaching Skills: Learn to create and lead more effective, inspiring classes.
Personal Growth: Engage in self-discovery and transformation, both on and off the mat.
Community: Become part of a supportive network of fellow yoga teachers and practitioners.

Join us at Breathing Room to elevate your practice, enrich your teaching, and embark on a journey of continuous learning and personal evolution. Together, we will breathe, grow, and transform.

Explore our program details and apply today to take the next step in your yoga journey.

Requirements & Prerequisites

All incoming teacher trainees must have the following practices, commitments and awareness of yoga in order to create and maintain the optimal learning and teaching environment for all participating in the training:

Proof of a completed 200hr Yoga Teacher Training.
A basic awareness of yoga as a larger practice other than just the physical movement.
A completed application.
An understanding that teacher training is a mental, physical and emotional experience that may stir up energy and or agitation in these areas of your life.

Modules & Schedule

The Gitā is called a ‘nectar’ because it concentrates the most supreme teachings of the vedic tradition in one scripture, and it transmits those teachings in the most unusual context – on a battlefield. The Gitā is practical mysticism meant for those of us who seek spiritual maturation in the midst of the complexities and conflicts of worldly life. We will study the Gita within the context of our very own world and lives, and how it's ancient wisdom can take us from suffering to deep understanding and acceptance.
For the Yogi, healing starts in the subtle body - the pranamaya kosha provides the wisdom base upon which the entire therapeutic approach to yoga is based. We will study the various cardinal Hatha Yoga texts that give us clues into the access points of the subtle body including Pranayama, Bandhas, Mudras etc.) and study how to teach and practice these ancient techniques to make them accessible for the modern world.
This module will focus on the vibration of sound or nāda yoga and its healing effects on the body/mind. We will learn the key mantras of the vedic and tantric traditions to apply in our daily life, and their correct pronunciation and intonation.
Teaching meditation is an intuitive art that requires deep embodiment and presence. We will be learning how to tap into the inner resource of the Essence of Self to awaken the inner teacher/guide. Our sessions will also review certain key meditative practices that will be appropriate to teaching beginners, mixed level groups, and underserved populations.
Yogic Mythology is a playground of stories and fables that are meant to inspire the practitioner to deepen in awareness. We will hear the stories of key asanas as we practice them to embody creativity and deep respect for the lineage of yoga.
Join Thema Haida for a transformative discussion on creating a truly inclusive and holistic yoga space. This talk will explore mindful ways to support and honor all bodies, races, and identities in the yoga classroom. We’ll delve into culturally sensitive teaching, and ways to foster accessibility and belonging for every student.

The tools of yoga can be divided into two energetic principles: Brahmana: expansion & Langhana: reduction. We can create brahmana or langhana effects with choices of asana and sequence, pace and repetition, breath adaptations, chanting and mantra. We will learn the ways in which we can design a practice suited to meet someone where they are at in regards to their unique expression of anxiety and/or depression and help support them in finding balance within their bodyminds.
This training will provide yoga teachers with the skills and knowledge they need to bring an informed approach to yoga for students experiencing pain.
This practice is based on a Biopsychosocialspirtual modality. In other words, it addresses the whole being: mind, body, energy, spirit.
Cultivating the healing relationship is a practice of cultivating compassion and learning to hold space. A Key component is keeping up with our own practice so we can remain open and grounded. This workshop includes space for group work and self-reflection.
Grief often mimics many symptoms of anxiety and depression. We will review these symptoms and clarify the differences between them. Grief is otherwise a normal process that has been dismissed by our society for far too long. We can change that.
Yoga can address the physical, mental and spiritual symptoms of grief. A Yoga practice that caters to the griever meets the grieving body where it is at. It can support one in integrating the intense task of mourning so that one can move towards self re-identification following an important loss.
Understanding Trauma and becoming a trauma-informed yoga facilitator.
A model of the neurobiology of trauma, we touch into invisible trauma and not knowing the lived experience of who is in the room, plus several tips and practical skills for being trauma-aware and sharing practice from that place
How we can be playful about form and formlessness that is based in sensation and curiosity through embodied presence.
Let's cover the basics of what it means to move through the world as a 300hr yoga teacher. We'll discuss best practices for marketing, branding and business development so that you can ensure you're able to carve out the career you're looking for. Topics will include relationship-building, social media, creating a following, understanding your why's and finding a soulful balance between business and mind, body and soul.
Ayurveda is oldest practiced form of healthcare in the world and often heralded as the sister-science to the yoga practice. Through this introductory weekend, we will explore the foundational principles of this ancient practice so that students can begin to apply them into their lives and classes. Our sessions will include learning about what Ayurveda is, how it was developed, the pancha mahabhutas, the doshas, prakriti/vikriti, dinacharya, dosha pacifying practices and foods.
Weekend Session Includes:
- The Foundations of Ayurveda
- Dinacharya: Daily Regimen for Self Care
- Instruction on how to lead a dosha pacifying yoga class
- Ayurvedic Digestion and Nutrition
Metapsychiatry is a method of healing that helps us understand who we are and the purpose of our lives. In this introduction we will explore the concept of “Who Am I” through deep inquiry into self, society and spiritual understanding of self. We will dive into the PAGL principle (Peace, Assurance, Gratitude and Love) as a guiding source for decision making and living with in right relationship to self and others.
Using the foundations of our 8 yogic limbs we will discuss what it is to live within your own personal values while upholding the traditions of who we are and where we have come from. We will dive into personal and ancestral history to help understand ourselves from a different level to be able to encourage ourselves and our students to live as their most authentic selves.
Explore the many different ways of Sequencing a yoga experience through Asana, Dharma and philosophy application. You will learn from multiple teachers different techniques and ways to plan a class whether it be peek pose sequencing, themed sequencing, anatomy specific sequencing and more. Learn to create classes from your innate knowledge of the body and the teachings to curate the ultimate experience for your students.
SMART Recovery, all are welcome, including loved ones and those curious about working on their recovery from addictive patterns of all kinds. This is a peer lead meeting and we encourage discussion and group sharing. This practice is part meditation, part supportive share, part gentle movement practice, and lasts 60-90 minutes. Join us in creating a safe, supportive community.
Create the change you need with the SMART Recovery 4-point program.
Build motivation and maintain commitment. Motivation prompts change, but commitment is how to maintain that along your recovery journey.
Cope with urges and cravings. Urges and cravings are a normal part of recovery. We’ll help you find ways to manage them and support you even if you relapse.
Manage thoughts, feelings, and behavior. We can help you to recognize and challenge the thoughts and beliefs that get in the way of change, by developing more balanced ways of viewing yourself and the world.
Live a balanced life. Once you are managing or have stopped a behavior, you might feel a sense of emptiness. We’ll support you to set achievable goals so you can enjoy a meaningful and enjoyable life.
Instructor: Dr. Lindsay Ronshagen
This course is an introduction to the neuro-immune-endocrine bundles that make up the primary centers of the human body, also known as Chakras. It will focus on the endocrine glands associated with each Chakra. We will cover general anatomy and physiology, the primary hormones associated, and review the most common disorders that result when there is an imbalance in these centers. This course will be jam packed with valuable information, allowing for a basic understanding of some of the most common hormonal issues that occur.
Topics:
- 7th Chakra Sahasrara - Pineal Gland ("The seat of the soul”, Melatonin production, Sleep regulation)
- 6th Chakra Agya - Pituitary Gland (“The Master gland”, A&P)
- 5th Chakra Visuddhi – Thyroid/Parathyroid (A&P, thyroid function, Hypothyroid/Hashimoto’s disease)
Yoga Nidra is a profound state of conscious relaxation that allows practitioners to access deep layers of awareness. In the practice we explore the waking, dreaming and sleeping states as well as the fourth state of consciousness, known as the Void or Turiya. This module is designed to deepen your understanding of this profound state, accessing a space of pure awareness. You’ll be guided through the art of creating a nurturing yoga nidra nest, using blankets and props. To deepen your understanding of this transformative practice, we will engage in reflective journaling to process experiences and insights. The journaling will help you integrate the practice and draw inspiration and awareness.

Unlock the art of making yoga accessible for anyone walking through the studio doors! Our specialized Yoga Studio Accessibility Training is a comprehensive program that empowers yoga teachers to confidently create an inclusive environment that accommodates all body types, ages, and abilities. Learn key modifications for common physical limitations—such as joint injuries, pregnancy, and mobility challenges—while deepening your understanding of accessible, trauma-informed practices. With hands-on guidance on everything from adaptive poses to inclusive cueing, you'll be ready to make every student feel supported, respected, and safe. Join us to cultivate a truly welcoming studio space where yoga is accessible to to all who come through the studio doors!
Our day-long training on sound bath facilitation is designed to immerse participants in the art and science of sound healing. The course begins with an introduction to the principles of sound healing, exploring how sound frequencies can influence the mind and body, and stimulate the parasympathetic nervous system for deep relaxation. Participants will learn to prepare a space for a sound bath, select appropriate instruments like Tibetan singing bowls, and plan a session that induces a meditative state and promotes holistic well-being. The hands-on portion of the training will cover the practical aspects of facilitating a sound bath, including techniques for playing various instruments, creating a harmonious soundscape, and guiding participants through the experience. Emphasis will be placed on the role of sound baths in re-calibrating the body and turning off the sympathetic nervous system, which is crucial for stress reduction and trauma healing. By the end of the training, participants will be equipped with the knowledge and skills to conduct their own sound bath sessions, fostering a transformative and deeply relaxing environment for their clients.
Yoga and astrology are deeply intertwined, with both practices rooted in ancient wisdom and an understanding of universal energy.
In yoga, the physical postures, breathwork, and meditation harmonize the mind and body, facilitating a deeper connection to oneself and the surrounding cosmos. Astrology, as the study of celestial influences, can enhance this journey by helping practitioners align their yoga practice with the energies of the planets and lunar cycles.
By blending yoga with astrology, practitioners can tailor their practices to support their unique cosmic blueprint (your natal chart) and embrace specific energies that correspond with each astrological season, thereby fostering personal growth and balance.
This holistic approach will provide an enriched experience for yoga practitioners and teachers.