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Summer Solstice Flow with Tara

  • Wooster Square Park New Haven, CT 06511 (map)

Let’s mark the official beginning of Summer together, with an outdoor practice at Wooster Square to honor the longest day & shortest night of the year in the Northern Hemisphere!

Join Tara in Wooster Square Park for a 75 minute morning vinyasa flow honoring the summer solstice. Traditionally, the solstice is revered as a time to celebrate light and abundance. The first half of the practice will include honoring the sun through surya namskara and an energizing flow to build heat in the body.  The second half of the practice will transition to a pitta-pacifying flow in order to help us cool down and balance out the energies of the season.  We hope to see you there!

Investment:

Regular class card/membership/drop in applies

Earlier Event: June 19
Summer Solstice Retreat