Our Summer Beginner's Yoga Series is an invitation to get back to basics. Join Katie for a welcoming introduction to the foundations of yoga, blending mindful movement, breath, and alignment in an accessible and supportive way. We move at a steady, unhurried pace—breaking down postures, exploring safe modifications, and building confidence step by step. Each class also includes an intentional moment of reflection—through a simple yogic teaching, poem, or practice of presence—so that yoga becomes not just physical, but a pathway to greater awareness and connection. This class is perfect for those brand new to yoga, returning after time away, or anyone who wants to slow down and reconnect with the essentials.

*Please note: event is sold as an entire series, no drop-ins. Space is limited

ABOUT THE TEACHER
Katie (she/they) first started doing yoga at 16, and instantly fell in love. Moving from Rhode Island to Connecticut in 2017, she needed a community and turned to Breathing Room. With a hectic marketing and management background, yoga was her daily hour just for her. Completing her 200 hour yoga teacher training at the same studio that welcomed her with open arms in then, Katie welcomes all bodies and all people into her yoga classes. She believes that you are your own yoga teacher, she is simply a guide. Doing what feels good in your body, and following your own breath pattern is yoga. Outside of yoga, Katie loves to give back to the greater New Haven community leading donation based classes for under-served communities and spending time in the kitchen baking her New Haven County-famous chocolate chip cookies. 

INVESTMENT
Early Bird (by 6/23): $59

Regular: $65