Tara

Tara Matteo (she/her)

Tara has been a yoga practitioner since her teenage years.  In 2019 she stepped into the role of teacher after completing her 200 hr training right here at Breathing Room! Largely influenced by the principles of hatha vinyasa, her classes focus on the connection of breath to movement.  Tara is certified as a registered nurse and reiki practitioner; she infuses her knowledge of the physiologic and energetic bodies into her classes. Tara’s offerings range from restorative, slow flow, to moderate paced vinyasa. She believes each practice is a personal spiritual journey and is honored to share her offerings with others.  Off the mat, Tara’s favorite activities include connecting to nature through hiking and foraging, reading, flow arts, and cuddles with her fur babies.  After traveling and teaching around the country for many years, she is so happy to finally be back home at Breathing Room.