Join Ryan Ronan and Dana Sharkey for a New Years Day 108 Sun Salutation Mala class as they guide you through a practice inspired by the elements. We will work our way through the Chakra System and harmonize Earth, Water, Fire, Air, and Ether through creative sun salutation variations.

This practice will be an excellent way to start your new year off centered and in balance. Alchemize your energy and make this year yours!

ABOUT THE TEACHERS
Ryan Ronan (they/them) was introduced to Yoga in high school by their theatre education mentor, but didn’t begin a steady practice until 2016 when they were stationed in Maryland with the US Navy. They are a graduate of the 200-Hour Living Yoga Teacher Training at Breathing Room in New Haven, CT, and completed a 30-Hour Yin Yoga Teacher Training at Trilogy Sanctuary in San Diego, CA. Ryan loves creating spaces that encourage others to safely explore their practice and try new things! They believe it is essential to find fun in the fumbling and greet every opportunity with a smile. They follow a mystical approach to wellness by welcoming tarot, crystals, and intuitive movement to their practice and teachings.

Dana Sharkey (she/her) began exploring yoga in high school (on VHS tapes!) out of curiosity. Following college and the start of her corporate career, she connected deeply with the practice of vinyasa yoga and has been practicing regularly for the past 15 years. She is a graduate of the 200-Hour Living Yoga Teacher Training at Breathing Room in New Haven, CT. Dana is drawn to the mat for its ability to be a meditative practice of syncing breath and movement, allowing her to get out of her thoughts and into the present moment, which is what she seeks to share with others. Dana has a pre-medical degree in biology and physiology that, along with many years as a competitive gymnast, brings a focus on physical awareness and compassionate self-discipline into her teaching style.

INVESTMENT & REGISTRATION
Early Bird: $25 (Ends 12/28)

Regulat: $30