INTRODUCTION TO AYURVEDA
This ancient wisdom evolved in India around 5000 years ago and is considered to be one of the world's oldest, continually practiced forms of healthcare. Ayurveda translates to "science of life.” This practice aims at creating deeper harmony between body, mind, and spirit through awareness in diet and lifestyle practices.

Many people call Ayurveda the "sister-science" to yoga. Learning the foundations of this ancient practice compliments our yoga practices as well as implements routines into our life that will optimize health and connection to the self/the divine.

In this virtual workshop we will:

• Begin by learning what Ayurveda is

• Discuss foundational principles of the practice such as the 5 elements and the 3 doshas

• Explore constitutions and what they look like in a balanced and imbalanced state

• You will leave with tips and tools to begin incorporating this ancient wisdom into your life.

*The workshop is online and suitable for all skill levels.

ABOUT THE TEACHER

Lauren is a 500 hr RYT and Ayurvedic Wellness Coach. Lauren has trained and taught in New York City, India, at Kripalu Center. Lauren found yoga and Ayurveda through her own journey searching for inner peace and personal healing. Sharing these learnings with others has become the greatest gift to her. Lauren strives to teach in a way that is approachable and accessible to all people. She believes that simple shifts can make big changes in our everyday life.

INVESTMENT
Early Bird before August 30th: $30
After August 30: $35

*10% discount for unlimited members applied automatically at checkout