Class Descriptions

Form & Flow offers a thoughtful blend of alignment and movement, grounding students in the anatomy of Asana--yoga postures- while opening space to explore breath and body with ease. Expect intelligently sequenced practices that balance challenge with fluidity, guiding you toward greater awareness and freedom in your practice. All levels are welcome, with modifications and variations offered to meet every student where they are. Form & Flow is routinely a practice with no added sound to the room.

Open Flow is an accessible vinyasa class designed for all levels. Each practice weaves breath with movement, offering options to deepen or simplify along the way. Whether you’re newer to yoga or a seasoned practitioner, Open Flow creates space for you to move at your own pace, explore your edge, and cultivate balance in body and mind.

Evening candlelit classes are a time to unwind from the day. This flow class incorporates a slower vinyasa that moves into restful poses, mindful breathing and guided relaxation. Students have the opportunity to slow down and release tension from body and mind. This is a great class to prepare for meditation or a good night’s sleep! Open to all levels and those new to yoga.

BR (Breathing Room) Signature Flow is a creative vinyasa practice that begins with a grounding warm-up and energizing sun salutations, gradually building into a fun, fluid, and imaginative sequence. Students are guided through purposeful alignment and anatomy cues, with space to connect breath, movement, and personal expression in the flow. Each class includes an intentional offering for contemplation—whether it be a yogic concept, poem, or reflection—so the practice is not only about movement, but also about deepening your relationship to self. The flow is designed to challenge and support you in equal measure, cultivating strength, balance, and fluidity while leaving space for play and creativity. All levels are welcome, with thoughtful modifications offered to ensure everyone feels empowered and included in the practice.

Vin to Yin is a fascia-forward blend of mindful vinyasa and yin. We begin with a flowing, wave-like practice designed to hydrate tissues and wake up proprioception — the body’s sense of itself in space. Moving like water, we explore spirals, rebounds, and gentle pulses that help reveal where tension or “catches” live in the body. From there, we settle into longer yin holds to unwind chronic holding patterns and invite the nervous system to soften.

Students can expect a practice that feels fluid, spacious, and deeply rejuvenating — leaving class lighter, clearer, and more connected. This class is appropriate for all levels; props and variations are offered.

Awaken your body and mind with an energizing vinyasa practice designed to start your day with clarity and ease. Sunrise Flow begins with mindful breathwork and steady warm-ups, then builds into a fluid sequence that cultivates strength, focus, and vitality. Move with intention, open your body to the new day, and leave feeling refreshed and grounded. All levels welcome.

Restorative Yoga is a slow grounded class that focuses on rest and relaxation. Students are supported by props so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life.

Power Flow is a high-energy, advanced level vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on strength and devotion within the body. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Power Flow! This class is for students with advanced asana practice. For your safety, please have at least one year of yoga practice experience before trying Power Flow.

Beginner’s Yoga is a welcoming introduction to the foundations of yoga, blending mindful movement, breath, and alignment in an accessible and supportive way. We move at a steady, unhurried pace—breaking down postures, exploring safe modifications, and building confidence step by step. Each class also includes an intentional moment of reflection—through a simple yogic teaching, poem, or practice of presence—so that yoga becomes not just physical, but a pathway to greater awareness and connection. This class is perfect for those brand new to yoga, returning after time away, or anyone who wants to slow down and reconnect with the essentials.