Private Sessions
Discover the power of collective practice as you embark on a journey of self-discovery and empowerment with our group private yoga sessions. Designed for small groups of friends, families, colleagues, or like-minded individuals, our sessions offer a unique opportunity to deepen your yoga practice while cultivating meaningful connections with others.
Private yoga instruction provides numerous benefits, enhancing your yoga experience in various ways:
Personalized Attention: Receive individualized guidance tailored to your specific needs, goals, and abilities.
Correct Alignment: Ensure proper anatomical alignment in postures, reducing the risk of injury and enhancing the effectiveness of your practice.
Emotional and Physical Support: Experience a supportive environment where you can challenge yourself while being guided through postures and breathwork.
Flexibility and Growth: Adapt the practice to your pace, allowing for gradual progress and growth in flexibility and strength.
Tailored Sessions: At Breathing Room, we understand that each person has their unique goals and preferences. That's why our experienced yoga instructors work closely with you to tailor each session to meet the specific needs and aspirations of your practice.
A Variety of Yoga Styles and Themes: Choose from a diverse array of yoga styles and themes to suit the preferences and interests of your group. From energizing Vinyasa flows to restorative Yin practices, from mindfulness and meditation sessions to themed workshops focusing on topics such as stress relief, mindfulness, and self-care, our offerings are designed to inspire, rejuvenate, and uplift your group's collective spirit.
Convenient Scheduling and Location Options: Whether you prefer to practice in the comfort of your own home, outdoors in nature, or in a tranquil studio setting, our flexible scheduling and location options make it easy to find the perfect setting for your private yoga session. Choose a time and location that works best for you, and let us take care of the rest.
INVESTMENT
Individual Private Sessions $99 (Add a friend for $15)
Package discounts:
3 Private pack
6 Private Pack
9 Private Pack
Group Private Sessions start at $145 for up to 4 people
Each additional person over 4 is $10
To complete your private session booking, please complete the form below and a member of our team will be in touch.
THAI MASSAGE
With a passion for facilitating emotional healing through massage, Cynthia aims to help her clients achieve pain-free mobility and find ease in their bodies. Book an appointment with Cynthia and experience the rejuvenating power of Thai massage as she creates a safe and welcoming space for you to reconnect with yourself.
60, 90 and 120-minute sessions are available as well as a 3 session page deal for 90-minute sessions with 10 additional minutes added to each sessions! To learn more and book, please click here.
Massage
Tobie Schuerfeld has been a professional massage therapist for the last 20 years. She graduated from the Connecticut Center for Massage Therapy in 2003 and has been working in the New Haven area since. Her knowledge of anatomy, her 17 years as a yoga teacher and level 2 Positional Therapy certification give her a unique understanding of the body which is beneficial to her clients. Tobies style of massage is very fluid and works uniquely with the client's needs to create health and well-being.
Toby offers both 60-minute and 120-minute massage appointments. To learn more and book, please click here.
PRIVATE SOUND BATH MEDITATION
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support your surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love. The meditative sounds of singing bowls, gongs, chimes, and other healing tools activate the relaxation response to calm your mind, relax your body, feel your emotions and nourish your soul. To learn more and book, please click here.