A Community Committed to Learning through the Art and Love of Yoga
Shanti, Shanti, Shanti
Yoga, much like life, is a personal practice that teaches loving kindness, compassion and patience through self created challenges and victories.
It is these values and teachings that help create the people we are and the world we want to live in.
~Margot Broom, creator of Breathing Room
Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.
A sneak peek at whats happening
Please visit our Events page for information on our workshops and events!
Saturday 04/18 2-4:30 pm
Join Khushi as shares her clinical & research work in healing trauma with yoga and mindfulness.
Yoga can help restructure and heal brain pathways that have been damaged by trauma. Learn how the brain and body are affected by trauma, how this manifests in our lives, and what we can do to create a healthy community in the body/mind with techniques in asana, breathing, visualization and meditation.
Learn basics of Indian dance fused with yoga and awesome Bollywood beats! Bollywood is the largest film industry in the world, bringing the fun and joy of Indian music and dance into the movies. Join Khushi in a high energy workshop designed to introduce you to different styles of Indian dance, both classical and modern, coupled with the latest tunes from across the globe. No dance experience necessary, just a willingness to laugh and move!
Bollywood Bhangra Yoga & Dance with Khushi!
May 2nd 2-4 pm
WOMAN'S SELF DEFENSE & YOGA
A FREE MINI SERIES!
MONDAY APRIL 6th, 13th, & 20th @7:30pm!
Join Sheela for a free, three-part series in self-defense for women!
Learn how to use the body you have today--and the skills and awareness you have as a yogi--as tools for self-defense.
This series will focus on: working on grounding, balance, posture, and positioning, using and modifying asanas that will be familiar to yoga students to build a strong foundation
using that foundation for self-defense techniques to disable an attacker
developing powerful, efficient strikes, grounded in your already-powerful body !