A Community Committed to Learning through the Art and Love of Yoga
Shanti, Shanti, Shanti
Yoga, much like life, is a personal practice that teaches loving kindness, compassion and patience through self created challenges and victories.
It is these values and teachings that help create the people we are and the world we want to live in.
~Margot Broom, creator of Breathing Room
Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.
A sneak peek at whats happening
Please visit our Events page for information on our workshops and events!
Saturday 04/18 2-4:30 pm
Join Khushi as shares her clinical & research work in healing trauma with yoga and mindfulness.
Yoga can help restructure and heal brain pathways that have been damaged by trauma. Learn how the brain and body are affected by trauma, how this manifests in our lives, and what we can do to create a healthy community in the body/mind with techniques in asana, breathing, visualization and meditation.