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Class Schedule


MONDAY 

12:30pm -1:30pm Lotus Flow Vinyasa - Margot 

4:45pm - 5:45pm Urban Zen Restorative - Sasha 

5:30pm - 6:45pm Lotus Flow Vinyasa - Margot 

6:00pm - 7:15pm Heated Vinyasa - Lisa 

7:15pm - 8:15pm Candle Lit Yoga - Verred 

7:30pm - 8:30pm Level 2 AcroYoga - Sasha K. & Abigail


TUESDAY

6:30 - 7:30 My Morning Practice - Staci

12:30pm - 1:30pm Form & Flow- Tobie

5:15pm - 6:15pm Form & Flow -Tobie​ 

5:45pm - 6:45pm Foundations - Devon

6:30pm - 8:05pm Power Lotus Flow (2-3) Margot 

7:00 - 8:00pm Yin Yoga​ -Verred


WEDNESDAY

9:00am - 10:00am Mixed Level Vinyasa - Rebecca 

12:30pm -1:30pm Form & Flow - Verred

4:45pm - 5:45pm Yinstorative Yoga- Haley 

5:30pm - 6:45pm Dynamic Hatha Flow Verred 

6:00pm - 7:15pm Heated Vinyasa - Devon

7:15 - 8:15 Candle Lit Yoga -​ Margot

7:30pm - 8:30pm AcroYoga - Sasha K. & Abigail

8:30pm - 9:00pm  Guided Meditation - Kwadwo


THURSDAY 

6:30am - 7:30am My Morning Practice - Staci

12:30pm - 1:30pm Mixed Level Vinyasa​ - Rebecca

5:15pm - 6:15pm Form & Flow -Tobie 

5:45pm - 6:45pm Foundations - Margot

​6:30pm - 8:00pm Power Flow VInyasa (2/3)- Rebecca (no class 9/22!)

7:00pm - 8:00pm Urban Zen Restorative Candlelit - Sasha

7:00pm - 8:00pm Rooftop Yoga - Grove Street Garage - Rotating Teachers


FRIDAY 

6:30 - 7:30am Yoga Bootcamp - Rebecca

9:00am -10:00am Hatha Flow Yoga- Rebecca

12:30pm - 1:30pm Mixed Level Vinyasa -  Margot

4:45pm - 5:45pm Urban Zen Restorative - Sasha 

5:30pm - 6:45pm Happy Friday Flow - Tobie 
  ​
6:30 - 7:30pm Karmic Community - Local teachers 


SATURDAY 

9:00am -10:15am Lotus Flow Vinyasa - Rebecca

11:00am -12:15pm Form & Flow - Tobie

4:30pm - 5:30pm Karmic Community - Local Teachers (cancelled 9/24)


SUNDAY 

​9:00am - 10:15am Mixed Level Vinyasa - Lisa

11:00am - 12:15 pm Dynamic Hatha Flow-Mixed Level - Verred 

12:30pm -1:30pm Prenatal Yoga - Amy 

4:30pm - 5:45pm Meditative Flow - Chris

4:30pm - 6:00pm  Y12SR - Staci 

6:00pm - 7:00pm Candle Lit Yoga - Rebecca  


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​*Classes indicating (2) (2/3) are more challenging/ advanced classes, we request a steady practice, awareness and knowledge of the body and poses
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