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Fall Schedule

MONDAY 

9:00-10:00 am Hatha Flow Yoga- Sasha

12:30pm-1:30pm Lotus Flow Vinyasa-Margot 

4:15pm-5:15pm Urban Zen Restorative - Sasha

5:30pm-6:30pm Lotus Flow Vinyasa -Margot 

6:00pm-7:15pm Heated Vinyasa-Avery

7:15pm-8:15pm Candle Lit Yoga- Verred 

8:00pm - 9:00 pm Karmic Community Class - Local Teachers *** Newly Added Class


TUESDAY

7:00am- 8:00am My Morning Yoga Practice- Margot Canceled 11/25

12:30pm-1:30pm Mixed Level Vinyasa -Sasha

5:15pm-6:15pm Form & Flow -Tobie​ Canceled 11/25

***5:30pm-6:45pm Mixed Level Class-Avery 11/25 ONLY

5:45pm-6:45pm Foundations - Verred 

6:30pm-8:05pm Power Lotus Flow (2-3) Margot Canceled 11/25

***7:00 - 8:30 Ecstatic Dance w/Sasha -Special Thanksgiving Benefit Class 

7:00-8:00pm Yin Yoga​ -Verred

WEDNESDAY

9:00am-10:00am Kundalini Yoga - Barry

12:30pm-1:30pm Form & Flow - Tobie 

4:15pm-5:15pm Yin Yoga- Verred​

5:30pm-6:45pm  Dynamic Hatha Flow -Verred 

6:00pm-7:15pm Heated Vinyasa- Avery

7:15pm-8:15pm Candle Lit Yoga- Barry

THURSDAY 

​7:00am-8:00am My Morning Yoga Practice- Caitlin Canceled 11/27

***9:30am-10:45am Mixed Level Class-Margot SPECIAL THANKSGIVING DAY CLASS

12:30pm-1:30pm Mixed Level Vinyasa​ - Stacey Canceled 11/27

5:15pm-6:15pm Form & Flow -Tobie  Canceled 11/27

5:45pm-6:45pm Foundations - Avery Canceled 11/27

​6:30pm-8:00pm Power Lotus Flow (2/3)- Margot Canceled 11/27

7:00pm-8:00pm Candlelit Yoga- Stacey Canceled 11/27


FRIDAY

9:00-10:00 am Hatha Flow Yoga- Sasha

10:30-11:15 am Mom & Toddler - Lani

12:30pm-1:30pm Mixed Level Vinyasa -Margot 

4:15pm-5:15pm Urban Zen Restorative - Sasha

5:30pm-6:45pm Happy Friday Flow - Lorena
  ​
6:30-7:30pm Karmic Community Class- Local teachers - Canceled 11/28


SATURDAY 

9:00am-10:15am Lotus Flow Vinyasa-Margot

11:00am-12:15pm-Form & Flow-Tobie

12:30pm-1:45pm Foundations - Margot/Avery

4:30pm-5:30pm Karmic Community Class-Local Teachers


SUNDAY 

​9:00am-10:00am Mixed Level Vinyasa - Barry

10:30am-12pm Prenatal Yoga Ongoing series- Lillian 

12:30pm-2:00pm Dynamic Hatha Flow (2/3) -Verred  

4:30pm-5:45pm Modified Ashtanga Flow - Brett

6:00pm-7:00pm Candle Lit Yoga- Stacey  


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​*Classes indicating (2) (2/3) are more challenging/ advanced classes, we request a steady practice, awareness and knowledge of the body and poses
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