Breathing Room, a new yoga studio in downtown New Haven, is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals.
Mixed Level Vinyasa
In class we loosely follow a Vinyasa practice while going more in depth with postures. Mixed level is designed for all level practitioners choosing postures with many different variations to allow for you to go as little or as deep into your practice as you choose. This practice, like all of life, is what you make it.
Mixed Level is open to all Levels.
Vinyasa Flow (Lotus Flow Style)
Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage. Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next.
Express Lunch Yoga Practice
This 45 minute class is perfect for a lunch break or mid afternoon opportunity to find some time for yourself! In class we follow a slow Vinyasa practice concentrating on the connection of breath and body. We gently flow through postures working closely with alignment and body structure while using props to help create a class that is refreshing for the body. Perfect for lunch break!
Express Practice is a wonderful class for all level yogis.
Iyengar Inspired Vinyasa
Classically trained in both Iyengar and Vinyasa Tobie beautifully blends both of the yogic styles and traditions together for a refreshing practice with concentration on the form and flow of your breath and body. Move through traditional Iyengar holds then flow through vigorous Vinyassa sequencing in this class that will always stimulate, challenge and leave you feeling rejuvenated and full of life!
Power Flow Yoga
Power Flow is a high energy Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on strength and heat within the body. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Flow Yoga!
Power Yoga is recommended for yogis with experience.
Tantric Style Vinyasa
Despite its reputation in mainstream pop-culture, Tantra is not just about sex. One definition of Tantra is "to expand beyond all limitations." Tantric vinyasa classes are vinyasa flow-based classes designed to help you achieve your maximum potential through the use of asana (yoga postures), pranayama (breathing techniques) and meditation. Together we will explore the subtleties of mind, body and spirit, while expanding our inner light to create more courage, compassion and connection in our lives and communities. Open to all levels.
Soul FLow Yoga
Soul flow yoga is a mixed level class that is fun~flowing, vigorous, and heart~lifting. It will encourage you to challenge yourself while playing with many wonderful postures with great attention to aligning with your body's optimal blueprint. We will center, breathe and flow, resulting in divine connection and joy
Yin Yoga
Yin Yoga is a complementary yoga practice to the other more dynamic and invigorating yoga styles offered. In Yin Yoga class, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. Because this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Yin is a wonderful class for all level yogis.
Prenatal Yoga
Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian and Audrey, both of which are prenatal yoga instructors, birth doulas and couches, as well as nurse-midwifery students at Yale's School of Nursing.
Each Series is 4 weeks long & costs $65 per series.
Drop in for a single class is $18
*We recommend signing up for the series to receive the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also availableClass Descriptions
PRIVATE INSTRUCTION.
Private lessons provide a setting in which your individual needs can be completely addressed.
Yoga postures and breathing exercises are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is one of the most effective ways to realize the benefits of yoga.
New Student Info
• Please arrive at least 10 minutes prior to class to allow time to sign up and become familiar with the studio.
• Payment for class is required before the beginning of class. Cash or Check only at this time.
• Mats, blankets and props are all available for you to use at the studio with no additional charge.
• Water bottles are available: $1
• Breathing Room has a shower room for your convenience, you are asked to bring your own towel and toiletries
•There is a New Student Introductory package available for all new member of our community. This is a 3 class pass for the price of 2 classes! Each pass expires in 1month of your first class. Please ask at the front desk about this offer.
New to Yoga? What do I wear?
Sweatpants, shorts, or leggings are suggested as well as T-shirt or tank top. Something that you can move comfortably and freely in.
You have taken the time out of your busy life to practice yoga. There for all we ask of you is to give yourself a break, have patience, breathe and you will reap all the benefits Yoga has to offer.
