Presents...
Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian, and Audrey, both of which are prenatal yoga instructors, birth doulas, and nurse-midwifery students.
Each Series is 4 weeks long & costs $65 per series.
Drop in for a single class is $18
*We recommend signing up for the series to recieve the maximum benefits and support through the group learning experience. And have discounted it for you. Multiple series discounts are also available
Ongoing Prenatal Yoga Series Begins
Feb 5th!
Sundays 10:30am-12pm
Fundamentals Series
beginning in April!
A 4 week adventure through the fundamentals of Yoga.
This 4 weekend intensive series will cover philosophy from the 8 limbs of yoga and will move us through our asana practice starting with basic sequencing and moving forward to understand the fundamentals of more challenging and complex postures.
This is a fantastic series for people interested in getting involved with yoga for the first time and for practitioners looking to deepen their awareness and overall knowledge
4 Sundays in April
Chocolate Chakra Yoga!
February 25th 2-4pm
February marks Breathing Room's month of love and all month long we will celebrate love in its many forms.
And on Febuary 25th we will celebrate our love for Chocolate!
During this 2 hour specialty class, our meditation and asana practice will be designed to dive deep into our chakra system while indulging in 8 unique chocolates from around the world specially paired with the corresponding element of each chakra!
$30(+tax)
Sign Up Now! Space is Limited!
ROCK N' ROLL LOVE SONG YOGA!
Friday Feb.24th
5:30-6:45
Come practice to your favorite love songs during this Friday night class! Dance & sing and enjoy yourself in the company of your loving community members! Song requests? email info@breathingroomCT.com
