Yoga is a perfect complement to any woman's journey through pregnancy. These safe and gentle classes will highlight yoga postures, breathing exercises, and relaxation techniques that strengthen your body, alleviate discomforts, connect you to your growing baby, and prepare for your optimal birth. These classes are suitable for pregnant women new to yoga as well as experienced practitioners, and for women at all stages of pregnancy. Come join other women as we create a supportive community with Lillian, and Audrey, both of which are prenatal yoga instructors, birth doulas, and nurse-midwifery students.
Each Series is 4 weeks long & costs $65 per series.
Drop in for a single class is $18
*We recommend signing up for the series to receive the maximum benefits and support through the group learning experience and have discounted the series for you. Multiple series discounts are also available.