Prenatal Yoga

Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility, and balance, easing pregnancy-related discomforts, enhancing relaxation and sleep, and fostering a deeper connection between Mom and Baby. Join other mothers-to-be in a mindful practice of gentle yoga postures, breathing techniques, and meditation practices that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome.